Sydney Sleep & Insomnia · Sydney CBD

Restful Nights. Easier Days

Insomnia care from a Clinical Psychologist and a Respiratory and Sleep Physician.

We provide personalised, evidence-based care for insomnia and sleep difficulties, with the aim of better sleep and easier day-to-day functioning.

Psychology consulting room at Sydney Sleep & Insomnia: two cream armchairs on a patterned rug, a floor lamp, a plant and a large window, with a desk along the right-hand wall.
Our psychology consulting room in Sydney CBD.

Welcome to Sydney Sleep & Insomnia

A Psychologist and a Physician. One Integrated Approach.

Sydney Sleep & Insomnia is a clinic dedicated to the assessment and treatment of insomnia and sleep difficulties. Our model brings together a Clinical Psychologist and a Respiratory and Sleep Physician, providing evidence-based care that addresses both the behavioural and medical aspects of sleep.

Our Specialities

Integrated Care

A collaborative model of care, bringing together a Clinical Psychologist with a doctorate and a specialist sleep physician.

Insomnia Treatment (CBT-I)

Evidence-based treatment including Cognitive Behavioural Therapy for Insomnia (CBT-I), the recommended first-line treatment for chronic insomnia.

Insomnia and CBT-I

Home Sleep Studies

Home sleep studies that record your sleep (brain activity), breathing and oxygen levels overnight in your own bed.

Our services

How We Can Help

Poor sleep affects more than just the night. We support people experiencing insomnia and sleep disorders, alongside the emotional, behavioural, and life challenges that can accompany them.

Sleep & Insomnia

  • Difficulty falling asleep
  • Early morning waking
  • Poor quality sleep
  • Chronic insomnia
  • Sleep-related anxiety
  • Sleep apnoea and snoring
  • Restless legs syndrome
  • Circadian rhythm and shift work difficulties
  • Excessive daytime sleepiness

Mental Health & Wellbeing

  • Anxiety and chronic worry
  • Stress and burnout
  • Depression and low mood
  • Trauma and post-traumatic stress
  • Adjustment difficulties
  • Emotional regulation difficulties
  • Perfectionism
  • Relationship & attachment difficulties

Meet the Team

Dr Melissa Aji

Dr Melissa Aji

Clinical Psychologist

Dr Aji is a Clinical Psychologist with further training in insomnia treatment and Cognitive Behavioural Therapy for Insomnia (CBT-I). She works with adults experiencing insomnia, circadian rhythm disruptions, nightmares, parasomnias and sleep-related anxiety, as well as anxiety, depression, stress, emotional dysregulation and trauma.

Read profile of Dr Melissa Aji, Clinical Psychologist
Dr Lewis Holmes

Dr Lewis Holmes

Respiratory and Sleep Physician

Dr Lewis Holmes is a Respiratory and Sleep Physician with clinical interests in sleep disorders, sleep apnoea and sleep studies.

Read profile of Dr Lewis Holmes

Ready to Improve Your Sleep?

Contact us to arrange an appointment with our Clinical Psychologist or Sleep Physician.