What We Treat
Poor sleep affects more than just the night. We support people experiencing insomnia and sleep disorders, alongside the emotional, behavioural, and life challenges that can accompany them.
Insomnia & Sleep Difficulties
For people who struggle to fall asleep, stay asleep, wake too early, or feel anxious about sleep.
Insomnia and CBT-ISleep Disorders & Sleep Studies
Assessment and treatment of sleep apnoea, restless legs syndrome, and other sleep disorders, with home sleep studies and input from a specialist sleep physician when required.
Dr Lewis HolmesAnxiety, Stress & Burnout
Support for anxiety, chronic worry, stress, perfectionism, burnout, and emotional difficulties that can impact sleep and wellbeing.
Trauma & Post-Traumatic Stress
Evidence-based treatment for trauma-related difficulties, including the impact of trauma on sleep, emotional wellbeing, and daily functioning.
Depression & Low Mood
Support when poor sleep is accompanied by low mood, life transitions, emotional challenges, or feeling unlike yourself.
Relationships & Attachment
Support for relationship challenges, attachment difficulties, communication problems, and interpersonal patterns that contribute to stress or poor sleep.
Ready to Improve Your Sleep?
Contact us to arrange an appointment with our Clinical Psychologist or Sleep Physician.